The Chicago School of Professional Psychology Counseling Center

Group Therapy

Group Therapy

What is Group Therapy?

Group therapy is a process through which a small group of people (generally six to ten) meet face-to-face with a trained group therapist to talk about a particular issue with which all of them is struggling—such as grief/bereavement, anger management, eating disorders, living with chronic depression or anxiety, recovering from childhood sexual abuse, etc.

Under the direction of the group therapist, members share and explore their feelings and behaviors, hear different points of view and coping strategies, and receive encouragement from others facing similar issues. Group therapy provides participants a powerful opportunity to share and learn from others in a safe and supportive environment while working toward healing and change.

Group Offerings

Women’s Empowerment
Designed for female-identified adults, this group focuses on issues of assertiveness and self-care that impact self-esteem, relationships, work and/or academic environment, family, losses, sexuality, and finance.

Commitment: 8 weeks
Fee: $15/session
Day and Time: Thursday, 6:30-8 p.m.

 

#adulting
This group focuses on issues of young adulthood, such as identity, stress management, feelings of being overwhelmed, and relationships. People ages 18-24 welcome.

Commitment: 8 weeks
Fee: $15/session
Day and Time: Wednesday, 5:30-7 p.m.

 

Mindful Mondays
This group encourages weekly self-care through mindfulness. Facilitators introduce new techniques each session and provide space to engage in mindful practice.

Commitment: Drop In
Fee: FREE
Day and Time: Monday, 5:15-6 p.m.

How do I get started?

Call (310) 481-5900 for West Los Angeles or (949) 769-7747 for Irvine